A longtime friend encouraged me write something every day, even if
it was a short paragraph.
As mentioned in an earlier post, I started
back to work today full time. My schedule will be 4-10's with Friday off. I
still plan on being at The Clore Center on the weekends so I am going to have
to figure out how to manage my time efficiently.
I want to eat better and work out as well
so time management is crucial and I do tend to overbook myself. Creating a
habit to establish a routine will be key in my success. Since I will be working
too far out to eat out at lunch time, this will give me an opportunity to learn
to eat smaller meals every two hours. So I am going to start with oatmeal in
the morning then every two hours eating an apple, then some nuts, a peanut
butter sandwich, an orange and end with a powerbar. The night before I will
start a light meal in the crock pot for dinner. Tonight I put a honey garlic
chicken together so that all I have to do in the morning is pull out of
refrigerator and start the crock pot. I will let you know how it all turns
out.
Workouts will be a little bit harder, so
since I do enough walking on the weekends at The Clore Center, my goal will be
yoga on Wednesdays and hiking on Friday. My goal is to be down 25lbs before our
camping trip on July 4th at Lost Lake in Oregon. I really can't wait to share
photos of the scenery in Oregon. Hood Mountain is captivating. Not to mention
since I moved up here I have always wanted to visit Timberline Lodge that the
outside of the Shining was filmed. Yes, I know it is based on the Stanley Hotel
in Colorado but the filming of the exterior shots was Timberline Lodge on Mount
Hood.
Well before I close just wanted to mention
that Oregon is also known for its Pinot noirs and Pinot Gris which are great
summer wines. Of course a visit to the Naked Winery will be a must, to be
continued July 5th.
Reading my post again before publishing,
my conclusion is that I am going to have to learn not to speak in the first
person so much.... hope to improve but not tonight, EXHAUSTED and 4:30 comes
early.